Description

Description: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more!

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Today we chat about:

• Strength training to get toned
• The progressive overload principle
• Brain benefits of strength training
• and more!

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Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Kaitlyn: @fitnfirstgrade

Team page: @strongstartswithin

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