Welcome everyone to the first episode of the Stronger Than Yesterday podcast with your host Taylor Trost. I want to start this podcast by first introducing myself and my weight loss and fitness journey. Many of the struggles and challenges you may be going through right now, I’ve been through. My goal is to teach you my sustainable methods while still enjoying the journey !!
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Today we chat about:
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Timestamps:
:10 Introducing myself
:20 Doing scary shit
1:05 The mission of Strong Starts Within
1:30 Who I am and why you should listen to me
4:30 My fitness journey
11:19 What to look forward to in the next episode
11:40 Thank you for listening and how to support!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
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