Description

I recently got a message about my top tips for macro tracking when you are a beginner so I decided to go into depth for those that are just starting!! Don't miss this episode, I'm going to teach you exactly how to start tracking macros and actually stick to it.

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Today we chat about:

• What are macros?
• Why tracking macros is better than calories
• What factors go into making everyones macros look different
• Why macro calculators suck
• and more!

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Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Kaitlyn: @fitnfirstgrade

Team page: @strongstartswithin

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