EPISODE 2: What Fitness Unlocked for Me

Description

In today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today.

----------------------------------------------------

Today we chat about:

Starting with Weight Watchers and how it led me to where I am today on Instagram
Discovering macro tracking and strength training
My obsession with eating low calories and how it led to reverse dieting
Becoming a personal trainer
Going from full-time teaching to full-time business owner: where we are at today

--------------------------------------------------

Timestamps:

1:05 What I hope you can learn from this podcast

2:20 Getting started on Instagram with Weight Watchers

3:30 Insecurities leading to curiosity

5:45 Transitioning into macro counting and the obsession

8:20 Reverse dieting and gaining confidence

10:30 Realizing I want to help others and becoming a trainer as a full-time teacher

14:50 Transition from teaching to training full time

16:55 Where we are today!

19:00 Recap and what to look forward to next week

--------------------------------------------------