We grew up in a very intense diet culture where carbs being bad was shoved down our throats…
But I’m here to tell you WHY this totally wrong.
Low carb can actually prolong our progress, and if you’ve been following SSW for a while you know why this is
It’s hard to know what exactly we need to be doing at all times for fat loss.
But I PROMISE you, low carb ain’t it.
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