You have been doing it all…
Eating less, working out 5-6x per week, weighing yourself every day, cardio…but nothing is changing
You saw results the first few months, but now the weight just feels stuck.
Sound like you?
This is what we call a weight loss plateau, essentially means that your weight has stopped changing!
This isn’t necessarily a bad thing, you just have to get to the root of why it is happening and how to break through it
In todays episode, I go over just that!! Tune in to learn exactly how you can break through your weight loss plateau for good 🙌
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Taylor: @fitnfoodwithtaylor
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Team page: @strongstartswithin
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