Ya’ll know by now that we love flexible dieting (I use the word diet lightly lol)
Tracking your macros is the most effective way to make sure you are eating enough food AND enough of each important macronutrient
There’s carbs, fat, and protein
Protein is a vital ally in your fitness journey
It has muscle-building properties that help you achieve a toned physique, while it aids in shedding fat
But at the same time, protein is one of the most difficult macros to hit
That’s what I’m here to help you with today 😇
Learn the 6 EASIEST ways to eat more protein ⏬
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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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