Description

What does the scale ACTUALLY measure?

Is this a tool that we really need to determine all of our worth in?

Or is it just a tool to be used for metrics?

We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well 😇

It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else

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Today we chat about:

• Common scale myths
• What the scale actually measures
• Redefining how you feel about the scale
• Other ways to measure progress
• And more!

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Allison: @macrosinthemitten

Team page: @strongstartswithin

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