Description

How many times have you heard someone say “gotta get my steps in”?

I gotta say, when I first started hearing this, I was confused lol

I was conditioned to think that walking was not enough to make any progress

BUT it’s quite the opposite

I love to explain the “why” behind things…so here is why daily walks matter

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Today we chat about:

• The science behind step counts and daily walks
• How daily walks can effectively help manage fat loss
• What a daily walk looks like (location, length, etc)
• And more!

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Allison: @macrosinthemitten

Team page: @strongstartswithin

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Fat Loss Secrets for Busy Women on the Go