Ya’ll…there are 4 months left of 2023.
2 months until the holidays start
4 months until your new years “resolutions” are supposed to be met
Are you ready??
I want to remind you, you do NOT have to go into this holiday season like you
have before.
This holiday season does not have to look like the past ❤️
You CAN enjoy holiday treats
You CAN enjoy time with your family and take extra rest days
You CAN make memories without overthinking your food intake
Now, in order to do that, you will need to know what to look for when it comes to diet scams
In today’s episode I’m going to educate you on what to avoid!! You won’t wanna miss this one
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Today we chat about:
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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
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