Raise your hand if you have been a victim of crazy nutrition myths 👋👋 I know I have
If you don’t workout 6-7 days per week you will get fat
Muscle weighs more than fat
Lifting weights makes you bulky
There are bad foods
It is actually INSANE how many of these myths are normalized today
We wanted to BUST the 7 most common myths for you so you can stop stressing
In this sneak peak of a SSW team call, we did just that.
Let me know the most common nutrition or fitness myth you have believed 👀
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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