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We all have days where we feel anxious, burnt out, and it is hard to pick up and keep going. In today's episode, I will be sharing my story and how I dealt with anxiety, as well as my top 3 tips to manage anxiety and prevent extreme burnout!

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Today we chat about:

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Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Kaitlyn: @fitnfirstgrade

Team page: @strongstartswithin

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Fat Loss Secrets for Busy Women on the Go