Reverse diet
Bulk
Calorie deficit
Maintenance
There are so many different phases to go through during your fitness journey and we know how confusing it may be for you
“Where do I start?”
“How do I know what phase I need to be in?”
We get it!
In today’s EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each phase ✨
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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