Let’s chat a little bit about why you should eat dessert every night to lose weight
Yeah, you heard that right lol
This is truly how I lost 40 lbs and kept it off…
We need to learn how to lean into our cravings so we stop the cycle of binge and restrict
Cravings are NORMAL
But what happens when we ignore them??
Tune into the newest episode of Stronger than Yesterday to find out 🫶
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Today we chat about:
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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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