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In a world where habits truly shape our lives…I cannot stress how important this topic is!!

I know most of ya’ll have read Atomic Habits 👀

The reason you haven’t been able to make any progress in the past…is because you don’t have any solid habits

You focus on all or nothing, and doing most things on auto pilot

When habits are built overtime, you create SUSTAINABLE routines that help you attain your goals

Habits are freaking exciting and FUN ladies!

Let’s discover the simple yet powerful steps to creating habits that stick and transforming your life one small action at a time in today’s episode 🫶

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Today we chat about:

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Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Megan: @bacon.megn.cheese

Kaitlyn: @kgold_fit

Team page: @strongstartswithin

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