In this episode, we're excited to have Andy Hendel joining us to share his journey and insights. Andy, a former pro football player with the Jacksonville and Miami Dolphins, has decades of experience in coaching high school and college football. He later found his passion in CrossFit, where he not only competed at the CrossFit Games but also became a part of the seminar staff. A loving husband, father, and grandfather, Andy has valuable life experiences that he'll share with us today. This episode is full of gems from Andy! I also linked some unbelievable videos of Andy competing at the bottom of the show notes!
Here's what you can expect from this episode:
(1:53) Discover how Andy got into the world of fitness and the passion that drives him
(2:52) Learn about Andy's near-death experience and how it shaped his perspective on life
(9:26) Uncover the secrets to longevity in fitness and preventing heart attacks
(15:06) Gain insight into the mindset required to become a professional athlete
(16:02) Explore the debate between genetics and skill in scouting and talent development
(28:25) Understand the pros and cons of specialization in kids' sports
(35:17) Learn the key differences between professional and average players
(39:11) Discuss the impact of concussions in the NFL and the role coaches play in player safety
(42:01) CrossFit: its safety and effectiveness as a training method
(46:59) Discover the power of community in CrossFit and how it can enhance your coaching approach
(51:48) Gain valuable parenting insights from Andy's experience raising his son, Spencer Hendel (8 time CrossFit Games veteran: 2009-2012, 2015-2018)
(59:38) Get to know Andy's family and the role they play in his life and career
(1:01:13) Closing thoughts and takeaways
Born and raised in Rochester, NY, Andy Hendel is a graduate of NC State (1983) where he played football from 1979 to 1983. He continued his football career in the NFL, playing for Jacksonville and the Miami Dolphins from 1984 to 1987. After retiring from professional football, Andy went on to coach high school and college football between 1990 and 2006. In 2006, Andy discovered his passion for CrossFit and opened CF Charlotte, where he's been coaching ever since. He boasts an impressive CrossFit resume, placing 6th overall in the 55-59 age group at the 2016 CrossFit Games and serving as a member of the seminar staff.On a personal note, Andy has been married to his wife, Dina, for 35 years, and together they have two children, Spencer and Andee Hendel, as well as four grandchildren, Reagan, Bear, Noah, and Junah.
Andy competing: https://www.youtube.com/watch?v=XOXpQuuN-yk
100 unbroken overhead squats: https://www.youtube.com/watch?v=gxsc30YdHjI
