This week Yash talks to Jon Cano. Jon is a chef at Prep coffee, Crossfit athlete, and Ultra marathoner! We discuss all things from recovering from injury, creating an unbreakable mindset, his unique perspective from being an athlete and a chef, barefoot running, and more!
(9:51) Gym Community
(14:28) Ultramarathons + KOT guy
(21:49) David Goggins + mindset
(27:24) Unique training style
(31:30) Fitness & chef combination
(37:42) Healthy eating
(44:17) Barefoot shoes
(56:27) Favorite Knees over Toes guy exercises
(1:01:58) Free flow at the gym
(1:05:17) Advice for 18 yr olds
