Snacking at nighttime is a common habit that you can help.
Millions of people every night indulge in a nighttime snack session and most often the snacks are in the less-than-healthy category of foods. In today's episode, Nightfood Founder and CEO, Sean Folkson, joins Kinsley and Quinn to discuss Nightfood - the nighttime snack that actually aids in the sleeping journey and is delicious.
Dos Topics:
1. What is nightfood, why did he create it, and what does it have to do with sleep; and
2. How nighttime snacking affects the sleep cycle and the role sugary foods play in overall sleep wellness
Go Deeper: Connect with Sean and see how you get Nightfood into your area!
