stuck in a negative thought loop? what even is a negative thought loop? i explain it all and give real life tips for how to move through negative thoughts so you can get back to doing what you want to be doing.
top 3 tips for getting out of a negative thought loop:
does this thought serve me? will always be a more useful question than is this thought true? listen in to hear why - and how to actually apply this to your life.
What's next?:
Book a consult with me: right here
Say hello on Instagram: right here
Join my email list (FREE Time Magic Masterclass + Weekly Reset Guide): right here
Music:
Intro and outro music by Young Go Hards: bandcamp here
Grab my solo ep + merch, Hot Tub Socks: bandcamp here
