Breathing- if you ain't dead, you're doing it right.... right? Well, not so much. Turns out that your breathing can significantly reduce your performance, and limit your recovery. Figuring out how to train your breathing, and not with some gimmick technology piece that doesn't work, can seem complex and overwhelming. This week Steve Neal shares his 30+ year experience coaching with you, to help you understand why breathing is important, what you can do to improve it, and how to easily implement it.
Coach Brodie's Book “Strength Training for Cycling Performance”
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