Click to open most web pages related to cycling or triathlon and you're certain to find a number of articles touting the performance benefit of some kind of "new superfood" or "must-have" food. Following these articles can have you constantly shuffling your weekly menu, and constantly stressing about what you are or are not eating. In this episode we cut to the core of what foods we've seen help support hard training and racing over the last 10 years. Simple, easy to grasp, and even more important-easy to include in a sustainable and reasonable diet.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
