So many athletes and coaches go Gaga over balance training, but it isn't all it's cracked up to be..... In fact, for many, the time spent working on unstable surface training detracts from the work you do off the bike or out of sport! Balance may be an integral part of our sport of cycling, but the place to work on it is ON THE BIKE, something the vast majority of Cyclists and Triathletes skip out on (bike handling, cornering, etc). If you REALLY want to see benefits from your time off the bike or our of sport training, you should be focused on STABILITY training. In today's episode we talk the importance of stability training vs. balance training, and how to best include it in your strength training for cycling or triathlon programming. www.humanvortextraining.com
