Strength training for runners- how much do you need, and are barbells and dumbbells even necessary?
In Part one of this two part series, we spoke about the 3 jobs of a muscle, the 3 red flags I saw in the program for the person asking about adding a barbell strength program to their running, and more.
This week is part two of a two part series answering diving into the details of how to answer the question of:
How much barbell strength training do you need if you want to improve your running?
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
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Coach Brodie's Book “Strength Training for Cycling Performance”
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