Are you cutting strength training out of your weekly training schedule?
This episode is a MUST listen, and NOW is the time to lift heavy things! (March to May/June for northern hemisphere).
But you'll need to have done the preparations in order to be truly prepared. Take a listen to learn about why and how to keep your strength training going, to see on-bike performances.
Episode 18- Learn the 5 Stages of Strength Training for Cyclists & Triathletes
Video: Foam Rolling Part 1- The Legs
Video: Foam rolling Part 2- Upper Body
Video: Active Preacher Stretch
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
