This episode we get into 4 unfounded and completely unreasonable "common sense" and popular items making their way around the internet these days, and why each one of them is absolutely ridiculous.
Yes, the internet is full of "information", but without a gatekeeper, fact-checker, or better understanding of the foundational knowledge needed to actually understand what's flying, we're all prone to follow incredibly bad advice.
Episode 30- How to ACTUALLY read a research article
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List
