Dr. Kasey Hill has joined us again to talk about strength training for runners, the process of getting the most out of your strength training. We talk about a number of absolutely vital topics including: Injury Prevention, Barefoot Running, not-so popular variations of plyometric warmups to help with better coordination and power expression in your running, and even the use of walk-run intervals and how they can help you become a much better runner and triathlete!
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Instagram: https://www.instagram.com/drkaseyhill/
YouTube: https://www.youtube.com/channel/UCJYA6uPA7ZiIlYQVRRJ2MoA
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Coach Brodie's Book “Strength Training for Cycling Performance”
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