Happy New Year!
Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. I’m very excited to be with you. Welcome to the first episode of 2023.
My mission is to empower busy professional women to stay fit, healthy, energetic, and serene, regardless of the seasons of the year and life.
If you are new and you want to adopt a healthy lifestyle for your physical and mental well-being, consider subscribing.
In this episode, I will share with you 5 Simple Habits for Achieving Optimal Wellness All Year Round
1. Practice good sleep hygiene: (Get enough sleep) Make sure to get enough sleep each night by establishing a consistent bedtime routine and creating a comfortable sleep environment.
2. Eat a balanced diet: Incorporate a variety of nutrient-rich foods into your meals and snacks, including fruits, vegetables, whole grains, and lean proteins.
3. Stay active: Engage in regular physical activity to boost energy levels, improve mood, and support overall health.
4. Manage stress: Find healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or family member.
5. Stay hydrated: Drink plenty of water throughout the day to support proper body function and maintain optimal health.
Wellness All Seasons with Mina Podcast is for you. It’s one short episode every Tuesday at 10 am EST and a weekly interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher.
If you want to be my guest, please book a Free Call with me at: https://calendly.com/minaqandar
Click the link in the description:
Thank you so much for listening.
Stay tuned. I will see you in the next episode.
For your well-being,
Mina Qandar
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