After many series about well-being in the workplace, I want to talk about burnout at work.
If you start to feel physically, mentally, and emotionally exhausted and overwhelmed, it’s a sign of a state of burnout.
Burnout can be a result of excessive stress, the context of your work, workplace environment, conditions, management, or relationship with your manager or co-workers.
Some triggers invoke the state of burnout. For example, detachment from your work, a lack of motivation to go to work, neglect, and isolation. This leads to a negative impact on your well-being.
Burnout is a serious condition that requires attention and intervention to protect yourself and your health.
Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.
Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.
Here are 5 tips to prevent burnout at work:
1. Make your well-being a top priority and be attentive to all the things that disturb your well-being physically, mentally, and emotionally.
2. Set boundaries between work and personal life. Define what is professional and establish clear boundaries to create a healthy work-life balance.
3. Organize your time and activities to meet deadlines without stress.
4. Learn to say no to the things that drain your energy.
5. Review your desires and evaluate your goals in all aspects of your life.
Life is too short and your well-being matters. So, make it your top priority!
Please, if you like this episode, share it, listen to the other episodes, and subscribe.
If you want to share your story, please book a free call with me on:
https://calendly.com/minaqandar
Thank you so much for listening,
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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