Art has a positive impact on mental health.
Practicing creative activities such as dancing and painting can help heal from trauma, release stress, boost self-esteem, etc.
But what if some activities lead to a sedentary lifestyle and affect your physical health and body shape?
Hi, I’m Mina Qandar, founder of The Wellness All Seasons Podcast. Welcome!
I’m so thrilled to have you here and share healthy lifestyle tips and tricks to empower you to stay fit, healthy, energetic, and serene.
If you are new and like the topic, consider subscribing.
In episode #35, I discussed with my guest the benefit of Art for your well-being. I invite you to listen to it. It’s very inspiring and can help you if you are dealing with trauma, stress, panic attack, or any other emotional trigger.
Today I want to talk about people who spend many hours in a sedentary position practicing some activities. They can develop some physical health problems or weight gain.
In the next episode, you will discover how writing can push you to develop other unhealthy lifestyle habits.
If you are an artist and you want to share your experience, you can contact me. Click the link below and choose the best way for you to reach out to me:
https://linktr.ee/minaqandar
Thank you for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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