If you are struggling with stress, anxiety, burnout, depression, trauma, or panic attacks, think about practicing a creative activity!
Studies mentioned that art has a powerful impact on the well-being of people who suffer from depression, stress, anxiety, trauma, burnout, or panic attacks.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome, and if you are new and want to learn healthy lifestyle tips to empower you to stay fit, healthy, energetic, serene, and enjoy your life, make sure you subscribe to the Wellness All Seasons with Mina Podcast. It’s available on Spotify, Apple Podcast, Google podcast, Stitcher, and other platforms.
This episode is about the role of art in well-being and mental health.
What do you think? Have you already practiced a creative activity or are you ready to try one?
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Stay tuned, I will see you in the next episode, in which my guest will share her story about stress, panic attacks, trauma, and the benefits of painting and dancing in her well-being.
For your well-being,
Mina Qandar
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