In this empowering episode of Wellness All Seasons with Mina, we dive into a reality many women face: weight gain after marriage and motherhood. Join me, as we explore why these changes happen and share practical strategies to maintain your fitness and well-being during this transformative life phase.
We’ll uncover the impact of shifting priorities, hormonal changes, and lifestyle adjustments, and discuss how to stay committed to your health amidst the demands of marriage, motherhood, and work. Remember, prioritizing your well-being isn’t selfish—it’s essential for you and your loved ones.
Discover how to create a balance that supports a healthy lifestyle, fosters stress management and prevents burnout. Tune in to learn actionable tips on eating well, staying active, and managing stress to help you thrive in every season of life.
Stay tuned for the next episode, where a special guest will share her journey of overcoming weight gain and depression.
🎧 Listen now and take the first step towards embracing a balanced and healthy lifestyle!
Key Takeaways:
1. Understanding the Causes of Weight Gain:
o Lifestyle changes after marriage and motherhood.
o The role of hormonal shifts, lack of sleep, and stress.
2. The Importance of Self-Care:
o Why taking care of yourself is essential for overall well-being.
o How neglecting your health can lead to burnout and emotional eating.
3. Practical Strategies for Staying Fit and Healthy:
o Tips on maintaining a nutritious diet.
o The benefits of regular physical activity.
o Techniques for managing stress and ensuring adequate rest.
4. Reframing Self-Care as a Necessity:
o How prioritizing your health benefits your family.
Action Steps:
• Identify one small change you can make today to prioritize your health.
• Plan a self-care activity this week, such as a walk, yoga session, or healthy meal prep.
Don’t miss the next episode, where a special guest shares her inspiring journey of overcoming weight gain and depression after marriage and motherhood.
*********
✨ Subscribe and start your wellness journey!
Connect with Mina Qandar:
LinkedIn: https://www.linkedin.com/in/minaqandar
Instagram: https://www.instagram.com/minaqandar
Facebook: https://www.facebook.com/groups/stayfitwithmina
If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar
Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast
Don’t forget to share this episode with someone who needs it!
