Your well-being and your health are in your hands. You can prevent many health problems if you are aware of the things that can negatively affect you and avoid them.
Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar.
In this episode, my guest Dr. Jawad Mustafa, Ultrasound Specialist and Breast Health Coach, shares his knowledge, expertise, and insights about breast health. He explains that there are many things that girls and women should know and do to prevent breast health problems.
Dr. Jawad mentions that there are many factors that can cause breast cancer. This can be avoided if there is more awareness, knowledge, and self-care. He talks about lifestyle, nutrition, the clothes we wear, the products we put on your skin, stress, emotions, and much more.
Dr. Jawad gives a lot of advice to follow to prevent breast cancer. He mentions some simple but powerful movements to practice, and many healthy lifestyle tips and tricks to introduce in your daily life.
Listen to the whole episode to learn more about breast health, breast cancer and how to prevent it.
Please, share this episode to spread awareness and empower women to take care of themselves and of their daughters.
If you have a story that impacted your well-being and want to share, please book a free call at:
https://calendly.com/wellnessallseasons
To know more about Dr. Jawad Mustafa, follow him on Facebook:
https://www.facebook.com/jawwad.mustafa.9
If you like this episode, please share it, subscribe to Wellness All Seasons with Mina Podcast, and leave a 5 Star Review. This will help to spread awareness and empower others.
Thank you for listening.
For your well-being,
Mina Qandar
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