Can Stress Cause Weight Gain?
The answer is Yes.
Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening. My goal is to empower you to take control of your well-being.
In this short episode, I want to remind you that stress can cause a lot of health problems.
Stress can affect your physical, mental, and emotional well-being.
When you are stressed, cortisol increases in your body. This slowdown your metabolism and makes you feel irritated, overwhelmed, and out of control.
These feelings can lead to unhealthy behaviors, such as emotional eating, binge eating, craving sugar, sweet, salt, and fatty food, drinking alcohol, smoking more cigarettes, skipping meals, lack of sleep, etc.
All these have a bad impact on the mind, the body, and well-being in general.
As a result, stress facilitates gaining weight.
Managing your stress levels will help you to be healthy physically, mentally, and emotionally.
Do you want to know how to do it?
Stay tuned and make sure you listen to the next episode in which my guest will share her tips to help you manage your stress levels and be serene.
If you deal with stress and you want to share your experience, please book a discovery call with me at:
👉 https://calendly.com/minaqandar
You can join my private Facebook group Stay Fit with Mina and share your experience in a safe place with a supportive community.
👉 https://www.facebook.com/groups/stayfitwithmina
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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