Emotions play a significant role in our overall well-being. If we don't know how to control our emotions, they will control us.
Welcome to the latest episode of Wellness All Seasons with Mina Podcast. I'm Mina Qandar, your host. In this episode, our guest Sherianna Boyle, Author of nine books, including "Emotional Detox," shares her unique insights on the connection between emotions and behaviors.
This episode is a must-listen for all women who feel overwhelmed by their emotions. Whether it's emotional eating, anxiety, or daily life stress, you can discover how to transform your emotions from something that controls you into a powerful ally for your physical and mental well-being by following Sherianna's C.L.E.A.N.S.E. Framework. It's a seven-step process designed to help you manage your emotions better.
To learn more about Sherianna Boyle: www.sheriannaboyle.com. Also, if you have a story that impacted your overall well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO
Don't let your emotions control you; take control of your emotions today and transform your life.
For your well-being,
Your host Mina Qandar
