If you are struggling with food, this episode is for you.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. In this episode, Helen Bennett, an Intuitive Eating Coach, shares her story of a 20-year struggle withbulimia and how she turned her pain into a mission.
Helen delves into how she overcame her troubled relationship with food and the emotional roots of her eating disorder. She experienced pivotal moments that led her to develop her life-changing “Food Freedom Formula.”
Helen’s unique insights into intuitive eating are essential for anyone seeking to heal their relationship with food.
Tune in to learn the power of intuitive eating as a pathway to reclaiming one’s life from the grips of disordered eating, and start your journey towards a healthy, joyful relationship with food.
To learn more about Helen: https://www.helenbennett.co/
Please share this episode to help those who are struggling with food.
For your well-being,
Mina Qandar
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If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO
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