Welcome to Wellness All Seasons with Mina Podcast. In this episode, we explore the complex relationship between emotions and eating. Emotional eating—turning to food for comfort when feeling sad, stressed, angry, or lonely—can quickly spiral into a source of pain, shame, and self-sabotage.
In this episode, you will explore:
• The Difference Between Hunger and Emotional Eating: Understanding why we eat and recognizing emotional triggers.
• How Emotional Eating Affects Your Health: The physical and emotional toll of using food as a coping mechanism.
• Steps to Break the Cycle: Practical tips for identifying triggers, seeking support, and building a healthier lifestyle.
Key Takeaways:
• Emotional eating is not about hunger but about masking negative emotions.
• Breaking free starts with awareness and seeking support.
• A healthy lifestyle can help you nourish your body without relying on food to feel good.
If you’re struggling with emotional eating, Mina is here to help!
• Book a Free Call: https://calendly.com/minaqandar
• Join the Private Facebook Group, Stay Fit with Mina: https://www.facebook.com/groups/stayfitwithmina
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✨ Subscribe now and start your wellness journey!
Follow Mina:
LinkedIn: linkedin.com/in/minaqandar
Instagram: instagram.com/minaqandar
Facebook: https://www.facebook.com/groups/stayfitwithmina
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