Energy is everything. When you have energy, you can accomplish many things. If you lack it, you feel miserable.
Your physical and mental well-being reflects your energy. It’s important to know your energy source, protect it, and know how to use it. In the previous episode, I gave you seven tips to have more energy. I put the link in the description if you d
Wellness All Seasons with Mina Podcast is educational. I created it to help you with healthy lifestyle tips and tricks for losing weight, sleeping well, having energy, and managing stress and time. If you are new and like the topic, subscribe so you don’t miss the upcoming episodes.
As women, we know many cycles, and our energy can be compromised. In this episode, my guest will share her advice and tips.
Dr. Patricia Petralba, Integrative Doctor and Founder of Thrive Life Center: https://thrivelifecenter.com.
She focuses on the best of Eastern and Western medicine combined and determines Integrative Medicine for women.
To know the 7 tips to have more energy, listen to this:
https://spotifyanchor-web.app.link/e/AqC8g6DYJwb
Protect your energy, and enjoy your life, you deserve it!
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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