In this episode of Wellness All Seasons with Mina, we dive deep into the complex world of emotional eating and food addiction. Join your host Mina as she discusses this transformative topic with special guest Maria, a Body Confidence Coach and expert helping women overcome struggles with food, body image, and self-esteem.
🔑 Key Topics Covered:
• Understanding Emotional Triggers: How stress, trauma, toxic relationships, and other factors lead to emotional eating.
• The Fine Line Between Emotional Eating and Food Addiction: Exploring how repeated behaviors can evolve into uncontrollable habits.
• Maria’s Journey: From childhood struggles with weight and body image to finding freedom from dieting and compulsive eating.
• The Threefold Healing Approach: How integrating mind, body, and spirit creates lasting transformation.
• Breaking Free from Diet Culture: Embracing a healthy, sustainable lifestyle without restrictive diets.
• Empowering Women at Any Age: Overcoming societal pressures and learning to thrive through self-acceptance and mindful living.
🎙 Guest Spotlight:
Maria shares her incredible journey of overcoming emotional eating and food addiction, offering insights into how yoga, mindfulness, and intentional living helped her heal. Now, as a Body Confidence Coach, she empowers women to embrace their authentic selves, cultivate self-love, and take control of their health.
🌟 Highlights & Takeaways:
• Why diets often fail and exacerbate the problem.
• Practical steps to reconnect with your body and manage stress.
• The importance of self-love and acceptance in building a healthy relationship with food.
• How emotional pain and societal pressures shape our relationship with our bodies.
********
✨ Subscribe to Wellness All Seasons with Mina Podcast now and start your wellness journey!
Follow Mina:
LinkedIn: linkedin.com/in/minaqandar
Instagram: instagram.com/minaqandar
Facebook: https://www.facebook.com/groups/stayfitwithmina
********
If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar
Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast
Don’t forget to share this episode with someone who needs it!
********
Wellness Podcast, Wellness All Seasons, Wellness All Seasons with Mina, Emotional Triggers, Body Confidence, Emotional Eating, Food Addiction, Dieting Mentality, Holistic Wellness, Self-Image, Stress Management, Body Image Issues, Addictive Behavior, Trauma Recovery, Women’s Empowerment, Healthy Lifestyle, Mindfulness, Somatic Healing, Stress Eating, Personal Growth, Self-Acceptance, Wellness Journey, Podcast Interview
