Description

Your well-being is not only about how you treat your body, your nutrition, fitness, and rest, but also how you nourish your mind, soul, and heart.

Wellness All Seasons with Mina Podcast is a holistic approach focusing on healthy lifestyle tips and practices to help you improve your well-being physically and mentally. If this sounds good to you, consider subscribing.

In this episode, you will discover the power of art in well-being. My guest Emma will share her struggle with panic attacks, trauma, and stress and explain how art changed her life. You can visit her website: www.emmabradford.net

Have you ever experienced an emotional trigger that pushed you to art?

Join me on my private Facebook group Stay Fit with Mina, and share in a safe place with a supportive community:

👉 https://www.facebook.com/groups/stayfitwithmina

I hope that you had much value, and I encourage you to rate it and let a review on Apple Podcast and let me know what you think about the content. 

Thank you so much for listening.

Stay tuned, I will see you in the next episode, 

For your well-being,

Mina Qandar

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