Sometimes we hear about something and don’t pay attention because we don’t feel concerned at the moment. But when we experience it and meet some challenges, we think if only I knew about it before and how to deal with it?
Have you ever known this kind of situation? If the answer is yes, you are not alone, my friend!
Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome! If you are a busy professional woman and want healthy lifestyle tips and tricks to lose weight, sleep well, have energy, or know how to manage your stress level and time, make sure you subscribe so that you don’t miss the upcoming episodes.
The Wellness All Seasons Podcast is a short episode on Tuesday at 10 am EST and an interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher. It will be on YouTube as well very soon.
My mission is to empower you to stay fit, healthy, energetic, and serene no matter what season of the year or life you are in.
If you want to be healthy, productive, successful, and happy, make your well-being your priority number one.
When I created The Wellness All Seasons with Podcast, I wanted to share what I learned from my own experience, my knowledge, and my awareness about nutrition, fitness, well-being, stress, and time management to help you lose weight and keep it off, have energy and know how to be serene in your busy life because I experienced gaining weight. When I lost it and kept it off, I became passionate about nutrition, fitness, and well-being.
I followed my holistic approach. I was helping my friends, family members, and colleagues to have a healthy lifestyle. Now, I coach busy professional women to take control of their well-being. If it’s something that can help you in your journey, you can book a free call with me at calendly: https://calendly.com/minaqandar
During these last months, I invited amazing guests with different experiences, backgrounds, and expertise to help you and bring awareness about major problems women know in life. Gaining weight, stress, and some health problems, etc.
I noticed that women face challenges throughout life: Family life, professional life, pregnancy, menopausal period, etc. It’s not always easy. If you don’t pay attention to the quality of your life, your physical and mental health will pay the price. Think about it!
We love listening to other's stories, and we can learn from them.
What if we open our hearts and minds and listen to our stories!!
While doing the interviews, I found myself in many stories of my guests. In the next episode, I will tell you my story instead of doing an interview.
Stay tuned, I will see you in the next episode.
Thank you so much for listening.
For your well-being,
Mina Qandar,
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