Sometimes we think that working hard will help us to have the career and the life we want. Dedicating all the time to work and underestimating taking time to prepare healthy meals, rest, sleep, and spend time with others can be disastrous to our well-being.
Ignoring our physical and mental health can have negative consequences and we may feel frustrated, overwhelmed, and not fulfilled. These disagreements can lead to depression, turning to food to find comfort, or other addictive behaviors.
In this episode, my guest Nikolai. She is a life coach and will share her story and what she did to change her life.
Hi, I’m Mina Qandar, a healthy lifestyle and the founder of Wellness All Seasons Podcast, welcome and thank you so much for listening.
Your well-being is my priority and I need your support. If you like this episode, please make sure you subscribe, download and share it with those whom it may benefit.
Thank you so much for listening.
Take care and stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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