In this episode of Wellness All Seasons with Mina, we explore how emotions influence behavior and why each person reacts uniquely to the same emotions. Mina delves into the connection between emotions and food, explaining how emotional eating can lead to a complicated relationship with food and even addiction. Tune in to gain insights into managing emotions effectively and breaking free from harmful habits.
We explore:
• How emotions shape individual behaviors differently.
• The impact of emotional eating and the role of food as a source of pleasure.
• How emotional eating can evolve into addiction, leading to potential health issues like weight gain.
• Practical strategies to manage emotions without relying on food or other objects.
💡 Special Highlights:
• Recap of the previous episode with a hypnotherapist on overcoming emotional eating.
• Sneak peek into the next episode featuring a Body Confidence Coach.
If you’re on a journey to improve your emotional well-being and build a healthier life, this episode is for you!
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