Does weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?
Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.
In this episode, I want to share with you what I know about the relationship between depression and weight gain. As mentioned in the previous episodes, there are a lot of factors that affect our physical and mental health. For example, being a workaholic or working hard might deprive a person of having a healthy lifestyle, such as having activities, eating healthy, and having a good relationship with self and others. As a result, the person might know difficulties in managing many aspects of life and experience stress, anger, anxiety, overwhelm, frustration, lack of sleep, fatigue, and depression.
These feelings can lead to eating higher fat and sugar food, which facilitates gaining weight.
In general, when women gain weight, they are not happy, they don’t accept their bodies, they lose their self-esteem, and their self-confidence and they become depressed. In this case, depression is a result of gaining weight.
So it’s important to be aware of what is going on in your life how you manage yourself and all the aspects of your life.
We are human and sometimes we don’t know how to handle everything in our lives. That’s why seeking help is key.
I’m here for you and I create Wellness All Seasons with Mina Podcast to Empower you so that you can take control of your life and your well-being. And if you need more support, feel free to reach out to me and join my private Facebook group Stay Fit with Mina:
👉 https://www.facebook.com/groups/stayfitwithmina
Book a free discovery call with me at:
👉 https://calendly.com/minaqandar
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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