Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here. Welcome and thank you so much for listening.
The number of sleep depends on age. The American Academy of Sleep Medicine recommends between 7 and 9 hours for adults.
But the quality is as important as the quantity. If you have an agitated night and your sleep is interrupted, you will not have a good sleep quality even if you sleep 7, 8, or 9 hours.
Some factors can affect sleep for women, such as :
- Lack of time for busy women who do everything by themselves,
- Hormonal changes during pregnancy and menopause,
Women need to be aware of these periods and make sure to manage their sleep because sleeping well and enough hours helps us have more energy, a good mood, be productive, and feel serene.
How much do you sleep?
Join me in my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community.
👉 https://www.facebook.com/groups/stayfitwithmina
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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