In this enlightening episode of Wellness All Seasons with Mina, we explore the intricate world of hormonal imbalances with Beth, a certified integrative health practitioner and founder of Better Health by Beth.
Discover how hormonal imbalances can affect weight gain, anxiety, and overall wellness, and learn practical strategies to address these issues. From understanding the role of stress and nutrition to the impact of environmental toxins, Beth shares invaluable insights and actionable advice for women of all ages. Tune in to empower yourself with knowledge and take charge of your hormonal health!
Chapters:
(00:00) Many factors can cause gaining weight, including hormonal imbalance.
(00:36) One important step to do when you notice that you are gaining weight is to be curious.
(01:06) You are a specialist in hormonal imbalance and what can women do about it.
(05:40) How do you treat hormonal imbalances in your clients
(09:35) Hormonal imbalance is specific to women from a certain age
(15:17) Every Diet should include three basics and macro counting is not sustainable
(18:53) One thing I won't compromise on is organic broccoli for estrogen balance
(20:23) Many personal care products have things in them that can create hormonal imbalances
(28:17) Awareness is key when dealing with hormonal imbalance
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