Your lifestyle, mindset, and how you treat yourself can determine your physical and mental well-being.
As mentioned in previous episodes, lack of good quality sleep, stress, and poor nutrition can affect your well-being and cause damage to your health.
In this episode, my guest will explain how these triggers can cause fibromyalgia, and what to do to reduce pain and overcome it.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. My guest, Fran Garton, is a pain reduction coach, Author, speaker, and Body positive personal trainer. She is my guest for the second time to share her expertise with you.
If you like this episode, make sure you subscribe and share it.
I would like to connect with you and know what are you struggling with right now.
You can book a free call with me at:
👉 https://calendly.com/minaqandar
Thank you so much for listening.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
#wellnesspodcast #wellness #wellnessallseasons #wellnessallseasonswithmina #physicalwellbeing #mentalwellbeing #fit #stayfit #healthy #energy #wellbeing #healthylifestyle #mentalhealth #physicalhealth #stress #fatigue #pain #fibromyalgia #mind #mindset #empower
