In this heartfelt episode, Mina Qandar welcomes Pam Koon, a coach and public speaker from Agora Speakers Corner USA. Together, they delve into the struggles and triumphs of overcoming food addiction and weight management. Pam shares her journey of battling weight issues, the emotional turmoil it brought, and how she found balance and love in her life.
This inspiring conversation explores the importance of self-acceptance, supportive relationships, and the power of persistence in achieving a healthy lifestyle.
Tune in for an episode packed with inspiration and actionable tips to support your wellness journey.
Chapters:
(00:00) Wellness All Seasons with Mina podcast focuses on weight challenge and wellness
(01:17) Mina has struggled with weight
(06:08) It's the addiction to food that caused you to gain a lot of weight
(14:14) You met your husband after you lost weight
(22:06) Thanks for sharing your weight loss story with us
(29:19) Getting an accountability partner or a small group would be excellent
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