Each woman is unique and has her own experience with menopause, but there are common symptoms that disturb the well-being of women. Such as hot flashes, night sweats, sleep problems, irritability, mood changes, fatigue, and lack of energy.
In this episode, I will give you 10 Easy Tips to help you boost your energy and live better during the menopausal period.
Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. Welcome. If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, this podcast is for you.
If you are new and like the idea, consider subscribing.
If you are experiencing other symptoms and want to share, you can DM me on Instagram. Click on the link:
In the next episode, my guest will share her tips and advice as a Menopause Educator and Coach.
Stay tuned, I will see you in the next episode.
For your well-being,
Mina Qandar
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