Have you ever wondered how to keep the same body shape?
Are you experiencing gaining weight and you are spending time trying to put on your dress or pants but nothing suits you as before?
Do you know this feeling before going to work or somewhere else and you couldn’t wear what you wanted because of weight?
This is what I experienced more than 15 years ago, and in this episode, I will share with you my story.
Hi, I am the host, Mina Qandar, a Healthy Lifestyle Coach, I created Wellness All Seasons with Mina Podcast to empower you busy professional women to be fit, healthy, energetic, and serene.
When I was a student, I was slim, healthy, and never had problems with weight, I always loved doing exercise and paying attention to what I ate.
But when I shifted to working a full-time job in a stressful environment, spending a lot of time in a seated position, I didn’t feel fulfilled in the situation I found myself in. My relationship with food started to change. Eating became a source of pleasure, I found my comfort in eating tasty food, chocolate bars.
I became addicted to food, I was eating without being hungry and I stopped only when I felt pain in my stomach. I gained weight and started to have some health problems like blood circulation and back pain. I felt depressed and began to isolate myself.
I remember I went on vacation and 10 days later when I went to come back, I had to buy other large jeans. Coming back home, I compared my clothes and the new jeans. I was shocked and decided to do everything possible to help me get my body shape back and wear my clothes again.
I started to search everything in nutrition, fitness, stress management, and self-development. I discovered 3 Easy Powerful Steps to follow and gave myself 30 days to get my body shape back. After one month, the jeans became very large and I started to have my smile again. Since then, I have become patient with nutrition, fitness, and well-being. I was helping my friends and colleagues with healthy lifestyle tips to empower them to stay fit.
Now, I decided to empower more women by creating my podcast. And for those who want my help, I offer one-on-one coaching.
If you are interested or if you know someone who may benefit, please check the calendar link in the description of this episode and book a free call with me.
👉 https://calendly.com/minaqandar
I invite you to join my private Facebook group StayFitwithMina as a safe place in which you will have a supportive Community.
👉 https://www.facebook.com/groups/stayfitwithmina
Thank you so much for listening. I would love to know your feedback and if you want to continue to learn from me and my guests, make sure you subscribe, listen, comment, and share.
Stay tuned, I will see you for another interview with a Functional Nutritionist.
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