How Can Writing and Spirituality Help Healing from a Negative Experience?
Have you ever had a traumatic experience that you keep secret? Can you imagine how it can affect your life, your behavior, and your relationship with yourself and others?
This is what happened to my guest Ericka Majors, Author and Educator. She experienced a traumatic situation when she was in the Army. She was shocked and didn’t understand why it happened. She couldn’t talk about it to anybody.
Ericka had held her bad experience in secret for 20 years. Which negatively affected her, ruined her marriage, deteriorated her behavior with her children and her relationship with others. She was angry and felt lost.
Ericka’s internal voice called her to seek help. This was not only helpful for her but also for her children who were affected by her behavior toward them.
Ericka shares her story and how writing and spirituality helped her heal from the traumatic experience. She wrote a collaboration book “The Ultimate Guide to Unapologetic Mental Health”.
If you too have a story that impacted your well-being and want to share, please book a call with me, and let’s do it. Click the link below:
https://calendly.com/wellnessallseasons
If you like this episode, please share it, subscribe to Wellness All Seasons with Mina Podcast, and leave a 5 Star Review. This will help spread awareness and empower others.
To know more about Ericka:
IG: @iammajormoves
FB: https://www.facebook.com/ericka.majors
Thank you for listening.
For your well-being,
Mina Qandar
#Podcast #Podcaster #Podcasting #Wellnessallseasonswithmina #Wellbeing #Anger #Writing #Spirituality
